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More people are following a Gluten Free Diet nowadays. Whether you are suffering from Celiac Disease, gluten intolerance, or choose to be gluten-free, this high quality book offers the best variety of recipes to fit your lifestyle. Features include:

  • 100 delicious recipes featuring beautiful photos, easy-to-follow instructions, easy to get ingredients, and information on each recipe.
  • Grains and flours are perfect for gluten free baking. They are rich in high-quality protein and carbohydrate and contain an excellent range of minerals and health-protecting plant chemicals.
  • Legumes: rich in various types of fiber to help the digestive system and rich in B vitamins, antioxidant minerals, and plant chemicals to support good health.
  • Nuts and seeds: almost all high in healthy fats, a rich source of calories, and a good source of protein.
  • Fruits: add so much interest, flavor, and color to any diet.
  • Vegetables: most are rich in soluble and insoluble fiber for a healthy digestive system.
  • Meat, fish, and dairy: high-quality protein and vitamins
  • For beginners and experienced home cooks and bakers



From the Publisher

GF 970x300GF 970x300

GF BreadGF Bread

Sample Recipe: Zucchini and Walnut Bread

Ingredients: butter, for greasing • 2 3/4 cups of gluten-free all-purpose flour • 1 teaspoon gluten-free baking powder • 2 teaspoons xanthan gum • 1 teaspoon gluten-free baking soda • 1 teaspoon ground allspice • 2 teaspoons ground cinnamon • 1 cup sugar • 3 eggs • 1 cup vegetable oil • 2 teaspoons vanilla extract • 1 cup walnuts, coarsely chopped • 2 cups shredded zucchini

Method:

Preheat the oven to 325ºF. Grease two 8.5 x 4.5 x 2.5 inch loaf pans lined with parchment paper. Sift together the flour, baking powder, xanthan gum, baking soda, and spices into a large bowl.In a separate bowl, beat sugar, eggs, vegetable oil, and vanilla extract to a creamy consistency. Add flour mixture, walnuts, and zucchini to the bowl, and fold in to make a smooth batter.Divide the batter between the two pans and bake for 55-60 minutes, until firm to the touch.Let cool in the pans for 20 minutes before transferring to a wire rack to cool. Let the bread rest for at least 30 minutes before serving.

Make the Right Food Choices to Make a Real Difference to Your Health and Well-Being

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100 Delicious and Nutritious Recipes

Delightful and easy gluten free diet recipes from Seven-Grain Bread to Apple and Plum Crisp and discover more recipes for snacks, sweets, and meals.

Practical Tips

This gluten free diet cookbook has 100 recipes each with tips and tricks when cooking with new gluten-free ingredients.

Did You Know?

Light and heat both deprive olive oil of its beneficial compounds. Avoid cooking with cold-presses and extra-virgin olive oil at high temperatures (over 375ºF) because the beneficial compounds start to degrade around this point and can produce harmful free radicals. Lots of tips in this healthy gluten free cookbook.

Photos and Nutritional Information

Photos of each recipe, and nutrients per key ingredient listed for 100 gluten free food like wraps, chicken tenders tacos, angel food cake mix, and chocolate, cranberry, and nut muffins.

Honey and Spice Snacking NutsHoney and Spice Snacking Nuts

Honey and Spice Snacking Nuts

Rich in minerals, antioxidants, and healthy fats, Brazil nuts can boost your immune system and help protect against cancer.

Quinoa, Grape, and Almond SaladQuinoa, Grape, and Almond Salad

Quinoa, Grape, and Almond Salad

Grapes are rich in polyphenols, compounds that protect the heart and circulation and help lower cholesterol. They are high in calories so are useful in a gluten-free diet.

Meatballs with Tomato SauceMeatballs with Tomato Sauce

Meatballs with Tomato Sauce

Tasty tomatoes have plenty to offer nutritionally and can help protect us from cardiovascular disease and cancer.

Chicken TacosChicken Tacos

Chicken Tacos

Lean chicken meat is one of the best protein choices you can make, because it provides an impressive range of nutrients and compounds to boost your health.

Honey and Spice Snacking NutsHoney and Spice Snacking Nuts

Honey and Spice Snacking Nuts

Quinoa, Grape, and Almond SaladQuinoa, Grape, and Almond Salad

Quinoa, Grape, and Almond Salad

Meatballs with Tomato SauceMeatballs with Tomato Sauce

Meatballs with Tomato Sauce

Chicken TacosChicken Tacos

Chicken Tacos