Cruciferous vegetables like broccoli, Brussels sprouts and cauliflower can help lower your risk of disease, increase longevity and help you lose weight. Research shows these veggies contain compounds that help fight non-alcoholic fatty liver disease. These 15 high-fiber low-carb recipes feature cruciferous veggies in everything from hearty soups to better-for-you pasta dishes and grain bowls with up to 37 grams of protein per serving. These high-protein veggie recipes for dinner!

Modern recipes and preparing assistance
from Modern Cookery for Personal Individuals by Eliza Acton (London: Longmans, Green, Reader, and Dyer, 1871. p.48.)

With the introduction of the making push in the 16th and 17th generations, numerous publications were written on how best to handle homes and make food. In Holland and Britain opposition grew involving the noble people as to who could make the most lavish banquet. By the 1660s, cookery had evolved to a skill sort and excellent cooks were in demand. Many of them published their own books describing their recipes in opposition using their rivals. A number of these books have already been translated and can be found online.

By the 19th century, the Victorian preoccupation for domestic respectability brought about the emergence of cookery writing in its contemporary form. Although eclipsed in recognition and respect by Isabella Beeton, the very first contemporary cookery author and compiler of recipes for the house was Eliza Acton. Her groundbreaking cookbook, Contemporary Cookery for Individual Individuals published in 1845, was aimed at the domestic reader as opposed to the qualified cook or chef. This is immensely significant, establishing the structure for modern authoring cookery. It presented the now-universal training of listing the substances and proposed cooking times with each recipe. It included the initial formula for Brussels sprouts. Contemporary cook Delia Johnson named Acton “the best writer of recipes in the English language.” Modern Cookery long survived Acton, remaining in print till 1914 and available more recently in facsimile.

Acton’s function was a significant impact on Isabella Beeton, who published Mrs Beeton’s Book of Home Management in 24 regular parts between 1857 and 1861. This is helpful tips to running a Victorian household, with advice on fashion, child treatment, pet husbandry, poisons, the management of servants, technology, religion, and industrialism. Of the 1,112 pages, around 900 included recipes. Many were highlighted with colored engravings. It’s stated that many of the recipes were plagiarised from earlier in the day authors such as Acton, however the Beetons never stated that the book’s articles were original. It was intended as a trusted information for the aspirant middle classes.

The American cook Fannie Farmer (1857–1915) published in 1896 her popular work The Boston Preparing College Cook book which contained some 1,849 recipes.