This Instant Pot Beef And Broccoli stir fry recipe uses pressure cooking to cook the beef and sauce — easy, quick, and simple! It is gluten free and also healthy if you use a sugar free sweetener for low carb / keto diets. Similar to Mongolian beef or Panda Express / PF Changs versions.

Early examples
Apicius, P re culinaria, an earlier assortment of recipes.

The first identified written recipes day to 1730 BC and were recorded on cuneiform pills within Mesopotamia.

Other early written recipes day from approximately 1600 BC and originate from an Akkadian tablet from southern Babylonia. Additionally, there are operates in old Egyptian hieroglyphs depicting the preparation of food.

Several old Greek recipes are known. Mithaecus’s cookbook was an early one, but most of it’s been missing; Athenaeus quotes one short recipe in his Deipnosophistae. Athenaeus describes a great many other cookbooks, these lost.

Roman recipes are known beginning in the next century BCE with Cato the Elder’s P Agri Cultura. Many experts of the period described western Mediterranean cooking in Greek and in Latin. Some Punic recipes are identified in Greek and Latin translation.

The large assortment of recipes Delaware re coquinaria, conventionally called Apicius, appeared in the 4th or 5th century and is the only complete surviving cookbook from the traditional world. It lists the classes offered in meals as Gustatio (appetizer), Primae Mensae (main course) and Secundae Mensae (dessert). Each recipe begins with the Latin order “Take…,” “Recipe….”

Arabic recipes are documented beginning in the 10th century; see al-Warraq and al-Baghdadi.

The first menu in Persian days from the 14th century. Several recipes have lasted from enough time of Safavids, including Karnameh (1521) by Mohammad Ali Bavarchi, which include the preparing training greater than 130 various recipes and pastries, and Madat-ol-Hayat (1597) by Nurollah Ashpaz. Formula publications from the Qajar time are numerous, probably the most significant being Khorak-ha-ye Irani by prince Nader Mirza.

King Richard II of Britain commissioned a recipe book named Forme of Cury in 1390, and around once, yet another guide was published titled Curye on Inglish, “cury” indicating cooking. Both books provide an impression of how food for the respectable courses was organized and offered in Britain at that time. The luxurious style of the aristocracy in the Early Contemporary Time brought with it the begin of what can be called the present day formula book. By the 15th century, numerous manuscripts were showing outlining the recipes of the day. A number of these manuscripts give great information and report the re-discovery of several herbs and spices including coriander, parsley, basil and rosemary, several which have been brought back from the Crusades.